Pregnancy Wellness Coaching
At Birth Order, we offer a wellness-oriented coaching program that encompasses four pillars of health that can help maximize outcomes for pregnant women and the entire family.
- Lifestyle: Focusing on maintaining balanced habits encompassing sleep, stress management, relationships, and time management.
- Movement: Incorporating regular physical activity to enhance cardiovascular health, muscle strength, weight management, and emotional wellbeing.
- Mindfulness: Cultivating a positive mindset, gratitude, and effective stress management to bolster emotional resilience and overall wellbeing.
- Nutrition: Prioritizing whole foods rich in essential nutrients while minimizing processed foods and unhealthy fats to support optimal health and disease prevention.
Our dedicated coaches are certified in health & wellness and have years of experience in empathetic practices, providing a coaching experience that is rooted in science and will meet your unique needs.
The average woman spends less than 1% of her pregnancy journey in a doctor's office. But that’s not where life really happens.
Pregnancy wellness coaching provides science-backed, personalized support at any moment during the other 99%.
For those who are pregnant
This program is designed for expectant mothers, surrogates, and/or gestational carriers.
You are embarking on a profound experience. These sessions will empower you to foster a healthy lifestyle through practical knowledge, which will impact your health and that of the baby.
Some topics we will cover:
- Superfoods
- Gentle exercise
- Managing stress and anxiety
- Your Birth Plan
For support partners
This program is ideal for co-parents, domestic partners, and/or spouses of those who are pregnant.
Recognizing the vital role you play in this journey, we will provide you with the tools you need to support your pregnant loved one and actively participate in her pregnancy experience.
Some topics we will cover:
- Movement
- Nutrition and cravings
- Engaging in labor & delivery
- Supportive bonding after the birth
For those who want to be parents
This program is ideal for those trying to conceive, navigating fertility, or surrogacy/adoption.
Our innovative coaching model is designed to help you strengthen your motivation and deepen your knowledge of health and wellness principles before your journey to parenthood begins.
Some topics we will cover:
- Nutrition and supplementation
- Navigating fertility treatments
- Building a support network
- Bonding with baby
Meet the Coaches
Coach
Balu Belz
As a certified pregnancy wellness coach, Balu can help you set, manage, and master your wellness goals. When she first navigated fertility treatments and a challenging pregnancy, she became even more focused on nutrition, movement, and mindfulness. She wanted to support her baby’s growth and experience a pregnancy and postpartum recovery that felt right for her.
She has spent the past decade of her corporate career in advertising, media, and tech focusing on customer experiences and account management, and understands the importance of building strong and authentic relationships.
Balu is excited to support individuals, couples, and families navigating pregnancy and seeking lifestyle-oriented guidance.
Coach
Genevieve Mitchell
Genevieve is a Health Coach certified through Dr. Sears Wellness Institute, and a mother. Genevieve found her passion for healthy living while navigating infertility and going through IVF, realizing the profound impact of health and lifestyle choices on both physical and emotional well-being.
Motivated by her own personal journey through fertility treatments, pregnancy, and motherhood – and with a passion for helping others – she became a Health Coach, specializing in fertility, pregnancy, and postpartum health. Genevieve works to guide women from preconception to parenthood, fostering healthier habits and happier lives!